Calculate your personalized daily calorie needs during pregnancy based on your stage, weight, activity level, and health status.
Get personalized nutrition recommendations for a healthy pregnancy
Based on your pregnancy profile & WHO guidelines
Proper nutrition during pregnancy is crucial for both maternal health and fetal development. The right balance of calories, vitamins, and minerals supports your baby's growth and helps you maintain a healthy pregnancy.
Our calculator follows the latest guidelines from the World Health Organization (WHO) and leading nutrition experts to provide accurate recommendations.
Basic needs + 0-100 kcal. Focus on folic acid and avoiding harmful foods.
Basic needs + 340 kcal. Increased energy for fetal growth and development.
Basic needs + 452 kcal. Highest energy needs for rapid fetal growth.
We use the Mifflin-St Jeor Equation, a scientifically validated formula for calculating basal metabolic rate (BMR), then adjust for pregnancy:
BMR for women: (10 × weight) + (6.25 × height) - (5 × age) - 161
Total Calories: BMR × Activity Factor + Pregnancy Adjustment
This formula ensures your calorie goal is personalized and meets the specific needs of your pregnancy stage.
Most women need an extra 340-450 calories per day in the second and third trimesters.
Weight gain depends on your pre-pregnancy BMI. Our calculator helps you maintain a healthy rate.
Yes, including folic acid, iron, calcium, vitamin D, and DHA.
This tool provides general guidance. Always follow your healthcare provider's specific recommendations.